Emma Medeiros, Psychotherapist
"Empower Your Therapeutic Journey In Person And Online."
My path to psychotherapy began with my own suffering. Through mindfulness and Buddhist practice, I learned that healing doesn’t erase pain — it transforms our relationship to it. I now help others do the same: to find meaning in hardship, connect to compassion, and rebuild self-trust through trauma-informed, inclusive care.
Mindfulness-Based Therapy
"Healing Through Emotional Awareness."
Heartfelt Grief Counseling
I provide trauma-informed, mindfulness-based therapy that helps individuals navigate grief, trauma, and emotional pain with compassion. My own experiences with loss and healing inspired my commitment to help others find peace and resilience through awareness, acceptance, and self-kindness.
Anxiety And Stress Relief
My approach to anxiety therapy is inclusive and trauma-informed, creating a safe space for individuals to explore and address their anxiety with compassion and understanding.
Life Transition Support
I offer supportive therapy for individuals navigating life transitions, providing a space to rediscover strength, clarity, and self-trust during times of change and growth.
Depression Care
My depression counseling sessions focus on creating a safe and empathetic space for individuals to explore their emotions, find hope, and build resilience on their journey toward healing and emotional well-being.
Tools For Mental Wellbeing
Trauma-Informed Approach
Compassionate Support
Emotion Focused Methods
Accredited Affiliations
